We believe that true resilience comes from powering our mind, body, & spirit.


Our goal is to share resources, tips and tools to support and help you confidently build strength in all these three areas of well being.


Play Video

Latest Articles

Where can young widowers get help from?
There are many organisations & services available at...
Read More
Amniotic Fluid Embolism
An Amniotic Fluid Embolism or AFE is a...
Read More
Widowed at 40 with 2 young children
I was widowed in March 2013. I had...
Read More